![]() There’s a chance your period could stop or become irregular. While it is true, women who train a lot or do heavy manual work leading up to their cycle may notice it doesn’t begin on time, which is especially true if you haven’t worked out for a while and suddenly start a hardcore fitness routine. Leading many to believe physical activity is how to delay your period naturally. Yes, excessive exercise may postpone the start of your cycle and, in some cases, delay puberty altogether. We’ve all heard of female athletes missing cycles or stopping them altogether. There needs to be more research on the subject, but it doesn’t hurt to have a glass of lemonade during that time of the month in hopes of shortening the duration or having fewer clots. Yet, this one study did not give enough data to back up claims that lemon juice can pause the onset of your period. that did prove a link between citrus juice and a shortened length and intensity of bleeding during menstruation. There was, however, a study by Robledo, T., Canzi, E.F., de Andrade, P.M. Unfortunately, when ingested in large quantities, they can have adverse side effects on your gums, mouth, teeth, and digestive system as a whole. In truth, eating specific foods or drinking does not regulate period hormones. Unfortunately, none of these mentioned above have been scientifically proven to work. Some popular misbeliefs include consuming: Generally, there is no natural way that is proven to help delay your period. Common Myths on How to Delay Your Period Naturally Although it might have crossed your mind that you can naturally defer your monthly cycle, most have been proven to be myths. The only proven ways to delay your period are through artificial hormones. That being said, the method you choose determines if it’ll work. Advances in modern medicine have made it easier than ever to delay or even stop your periods altogether. ![]() You may be asking how to delay your period naturally? Are there proven ways to delay your period? Is there a period delay pill? Are any of the ways to delay period safe? Read on as we explore the answers to all your burning questions and figure out how to keep Aunt Flo from crashing your party. As a leading obgyn in South Miami, we are here to help. So you don’t have to skip out on that amazing white dress or be bloated during that long overdue beach vacation. It’s no secret “that time” of the month tends to come at the worst possible moment. There are many reasons you may be wondering how to delay your period.
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